Health Benefits Of Cashew Nuts

Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, ‘Feni’. But they are quite an healthy treat as well. Here’s why you should eat cashew nuts every day.

Vitamins and minerals present in cashew nut:
Magnesium
Iron
Vitamin B6
Calcium
Carbohydrates
Fibre

Health Benefits Of Cashew Nuts

Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, ‘Feni’. But they are quite an healthy treat as well. Here’s why you should eat cashew nuts every day.

Vitamins and minerals present in cashew nut:
Magnesium
Iron
Vitamin B6
Calcium
Carbohydrates
Fibre